Johnny Rockets serves burgers which are generally high in sodium and fat. Ensure that you pick the burgers which are light and doesn't contain too much sodium. Try ordering salads if you're concerned about your sugar intake and looking for healthy choices.
Foods to Avoid at Johnny Rockets for Diabetics:
Johnny Rockets is a fine dining place for burgers, but you must be selective if you're a diabetic. Skip all kinds of dressing when you order a burger at Johnny Rockets as it will only spike the sodium content on your meal. Salads are often considered diabetic-friendly but not the ones at Johnny Rockets. Avoid Crispy Chicken Club Salad and Grilled Chicken Club Salad as they are too high in sodium and fat.
Make sure you opt for water instead of the drinks available on the Johnny Rockets menu. Besides Diet Coke and Coffee, most of the drinks served at Johnny Rockets are high in sugar. Skip the shakes at Johnny Rockets to avoid high sugar intake. Breakfast is always preferred heavy for diabetics but most of the breakfast items on the Johnny Rockets menu are high in sodium and must be avoided.
Fast-food restaurants are your last resort if you are suffering from high BP. Most fast food restaurants including Johnny Rockets offer foods rich in sodium. High sodium intake can be even lethal for people concerned with high blood pressure. However, you can always try the salads or choose food without any extra dressing or side dishes to limit your sodium intake.
Foods to Avoid at Johnny Rockets for High Blood Pressure
It is extremely important to avoid any kind of burgers with extra dressing at Johnny Rockets. You must also skip any kind of breakfast items except Pancakes at Johnny Rockets. Also, avoid Breakfast Belt Sandwich and Rocket Breakfast Burger at Johnny Rockets as both these items are too high in sodium. Also, avoid Crispy Chicken Salad and Grilled Chicken Club Salad as well as any kind of dressing on other low-sodium salads available at Johnny Rockets. Skip shakes containing Oreo on the Johnny Rockets menu as Oreo shakes served at Johnny Rockets are high in sodium.
Food Suggestions for High Blood Pressure at Johnny Rockets
Burgers fall into the fast-food category and most fast-food items are high in cholesterol. If you're suffering from high cholesterol, then it is advised that you skip any meal with excessive fat and sugar.
Foods to Avoid at Johnny Rockets for High Cholesterol
You must skip all types of dressing on your burger. Also, avoid burgers like Smoke House Burger at all costs from Johnny Rockets menu. Skip all the drinks except coffee, iced tea, and diet coke as they are completely unhealthy for people with high cholesterol. Breakfast items on Johnny Rockets are very high in cholesterol and it is strictly recommended to avoid all the breakfast items on their menu including the sandwiches.
Food Suggestions to Maintain Cholesterol Level at Johnny Rockets
The pizza was disgusting and the wings were even worse! Absolutely disgusting! Half of the wings did not even look like wings. I showed them to the person that took our order and he did not care. He watched me throw them out and did not offer to give us new wings or anything. Save your time, your stomach and your money!!!
(1)
Jim J.
Sorry this place is terrible the wings suck and no speak the english the pizza is below ave the delivery guys are good one week last summer the owner went on vacation and management did not open on a Wednesday its not good maybe this will light the fire under the owners ass and fix things
(1)
Mike K.
We were staying at the Palm aire resort . Ordered a everything pizza. Got a meat lovers pizza. The person that took the order sent the driver to the wrong tower. Took an extra half an hour or so to get the WRONG pizza. It was cold !!! I would never recommend this place for delivery. By the way, the meat lovers was so Greasy we couldn't eat it . We've eaten a lot of pizza and I must say this ranks pretty high in the worse category!!! NO NEVER again!!!
(1)
Nicholas C.
I get delivery from Rocket Pizza all the time. The wings and the cheese bread are great. Haven't tried the pizza yet. The restaurant itself has a very small dining area, only two small booths.
(4)
Jon C.
"Calzone" = a barely folded over pizza crust, filled with soggy partially thawed small pieces of broccoli - almost no cheese. Gross.
(1)
Sam B.
Rocket Pizza is the place to eat! I love the deep dish BBQ chicken pizza.And my daughters love the Cesar salad.Its our go to place for after school snack! The staff is friendly and very professional.I can't say enough good things about this place,my family has become regulars here.I high recommend this place for a tasty bite !!!!!
(5)
Foodie Extraordinaire T.
I was apprehensive about ordering from Rocket Pizza due to only one review. I'm so glad that my family overruled me:). We ordered the Family Feast which was $39.99 and included everything that a family of 5 needs to eat and then some! Food quality and portions were superb and freshness was apparent. The deep dish pizza was delicious and the kids loved it all! Delivery was fast and friendly as well. I gave it 5 stars based on pizza joints. This really is good and I think they deserve more good press.
(5)
Tyler S.
Very good local pizza
(5)
Danielle D.
The food is ok, nothing to go crazy over.
(2)
Zac K.
New to Pompano, on a quest to find a local pizza place and unfortunately, this place did not cut it. The wings were average, and the pizza had no taste. I'm not exaggerating. So bland, salt and hot sauce were required. I hope it was just an off night. It would probably tasted alright if I had been drunk, but then, what doesn't taste good with a belly fulla whiskey? On a side note, salads were better than expected, friendly staff, quick delivery. Pizza is just not up to my personal standards. (And yes, I am an ex NYer if that even matters. Half the pizza in NY is sub par these days....)
(2)
Karen O.
We are so glad we finally tried Rocket's Pizza. We've had a thin crust, which was excellent- and they don't skimp on the cheese like so many other pizza restaurants these days. Tonight we tried the square corner rectangular pizza. It was delicious- the crispy puffy dough reminded us of Pizza Hut Personal Pan pizza's but the cheese and quality of the dough was far better. We also got a hot italian sub and it was also very good.
(5)
Rita D.
Let me say I support our small business owners...So one of our choices is Rocket Pizza 2-3 times a month... Our delivery guy was very nice however when we opened the boxes it was the wrong order... I called to let them know...The "OWNER " said.. NO you didn't order that I said sir we know what we ordered he started getting very aggressive. I said sir your going to speak to a customer that way all we are asking for is, for you to fix our order.. He said no no... And besides you don't order that much... I couldn't believe he said that... I did say you are acting like a jerk to speak to a customer that way and you just lost a customer... He replied "FUCK YOU" .. I can't comprehend how a small business owner can act that way...I did dispute the charge with my bank this type of person does not deserve my hard-working money...unbelievable disappointed speechless...
(1)
T T.
Jets is my favorite pizza chain and I was bummed to find out where I had moved to didn't have a Jet's in the area. Found out Rocket Pizza was a former Jets so I gave it a try. It's actually better. Their signature grilled chicken deep dish square pizza is my favorite. It's orgasmic!!
(5)
Jessica D.
Thanks to T.T. here on yelp rocket pizza was recommended to me because I am a HUGE fan of the deep dish square pizza offered by jet's pizza. Well to make a long story short jet's pizza used to be located where rocket pizza is now and rocket pizza also offers the deep dish square pizza like jet's. The great thing about rocket pizza is that they're located in pompano beach which is closer to me than jet's pizza in oakland park. Now when I get a craving for the deep dish square pizza I just have to drive over to rocket pizza. From the looks of the place on the outside and the inside rocket pizza doesn't look like much. It's a real divey hole in the wall type place with only two tables and some stools to sit on. The owner is kind of crabby cause he's short on staff and is currently hiring. In the meantime it looks like he's stuck running the counter. Pizza delivery guys are running in and out for deliveries. The whole vibe is like get me outta here!! I ordered the cheesy pepperoni bread and of course a deep dish square pizza. Everything was divine. I'm looking forward to trying other things on their menu like the calzones, salads and wings. When I get the craving I know rocket pizza will be there.
(5)
Dave A.
When ever I come to this area to service my BMW make sure I go across the street and visit Rocket Pizza. I love thin & crispy vegetarian pizza. It's out of this world. You taste the vegetables and there are many different one in there. One of My kid likes the square pizza with pepperoni & the other one loves the lasagna & fettuccine Alfredo . Friendly staff & always try their salad. And when ever I feel like having meat go for steak & cheese sub
(5)
Brandon P.
This review does not even deserve one star it's so pathetic. Horrible food and service!! You would be better off getting a frozen entree at your local grocery store. WARNING: Do not bother wasting your money here. In a very competitive restaurant category like pizza, there is no room to serve anything less than a high quality product with a smile. There are some great pizza places in Pompano and south Florida, this is perhaps one of the worst. The owner needs to learn about simple business practice 101. Bad food + Horrible service = no customers.
(1)
A C.
I've had delivery from this place twice (while on vacay in Pompano Beach). The hand-tossed piazza is phenomenal (Wow)! Fresh ingredients; good sauce; and the cheese has great flavor without any grease. Also their wings are outstanding.... good size; good flavor; crispy skin with moist meat that rips clean off the bone. Their delivery is efficient and consistent and their prices are fair. I cant wait to order from them again. I highly recommend.
(5)
Ryan H.
Get the BLT Pizza with the Bold Fold crust... it's out-freakin'-standing!!! Trust me
(4)
Daniela M.
I'm originally from Cleveland and I was disappointed to find only NY style pizza when I moved down here years ago. No offense, it's just not my thing. Where I come from, pizza is girthy, generous, and tangy. It's hard for me to understand eating a slice you have to fold in half first. I came across Rocket Pizza and have been coming to this location even before when it was a Jets. It is so incredibly pleasant to have pizza that's close to what I'm used to. I especially love their 8 corner, deep dish pizza. Today, I tried their hand tossed pizza and it was equally as excellent. Their sauce is tangy, like sauce should be. Their cheese is flavorful and high quality. You can tell just by tasting it. I've had their calzones in the past, and those are almost like home too. You can get a calzone, with or without ricotta cheese, stuffed with as much stuff as you can stuff in it, all for a reasonable price. You need to eat them with a knife and fork because I can't imagine how one would eat them with their hands...unless it was the ends of the calzone or something. I think they put the sauce inside the calzone too, but if you're wary, order an extra cup or two of sauce. You won't regret it. This place kind of delivers comfort food to me since the pizza is so similar to what I grew up with. These guys get an order from me every time I've had a bad week at work or just need a little pick me up because I'm feeling homesick. Thanks Rocket Pizza people! Whatever you're doing, don't change a thing!
(5)
Ilona P.
This place isn't bad but it doesn't compare to my favorite lunch spot, Little Italian. Its small, only 4 tables and parking can be hard at times. Most people take out or pick up.
(2)
Q & A on Johnny Rockets
Who owns Johnny Rockets?
Johnny Rockets is founded by Ronn Teitelbaum. Today, the restaurant chain is owned by Sun Capital Partners.
Does Johnny Rockets serve breakfast?
Yes, Johnny Rockets has a separate breakfast section, especially for breakfast meal. Johnny Rockets serves breakfast all day and night.
Where is Johnny Rockets located near me?
There are over 320 Johnny Rockets outlets across the United States. You can find a Johnny Rockets restaurant nearby using our Restaurant Listings directory.
What time does Johnny Rockets open and close?
All Johnny Rockets restaurants in the United States opens at 8 AM and stays open till 9 PM. Some Johnny Rockets restaurants stay open till midnight at some locations.
Does Johnny Rockets have gluten-free?
Johnny Rockets offers a wide range of gluten-free items. You can opt for the gluten-free bun to turn your burger into a gluten-free burger. For assurance, you can check out Johnny Rockets gluten-free menu.
Sorry, No Coupons available for this restaurant.
About Johnny Rockets
Johnny Rockets is a restaurant franchise headquartered in the United States. The American restaurant chain features 1950s diner-style restaurant format with individual jukebox stations, red vinyl seats, chrome accents, etc. There are around 320 Johnny Rockets restaurants in the United States.
Ron Teitelbaum from Los Angeles, California founded Johnny Rockets as a recreation of the 1940s vintage themed malt shops of his childhood. The first Johnny Rockets began its operations on June 6, 1986. Johnny Rockets specializes in American burgers and sandwiches as well as offers salads, starters, and shakes to enrich your dining experience at Johnny Rockets.
Healthy Food Options at Johnny Rockets
Johnny Rockets is a fast-food restaurant and finding healthy food at Johnny Rockets can be a bit tricky. While you can always opt for the salads and healthy shakes at Johnny Rockets for healthy options, there are also some healthy burgers and sandwiches which you can bet on. Ensure that the sugar, sodium, and cholesterol is in check when you order food at Johnny Rockets.
Address :601 N Federal Hwy
Pompano Beach, FL, 33062
Takes Reservations : No Delivery : Yes Take-out : Yes Accepts Credit Cards : Yes Good For : Dinner Parking : Private Lot Good for Kids : Yes Good for Groups : No Attire : Casual Ambience : Casual Noise Level : Quiet Alcohol : No Outdoor Seating : No Wi-Fi : No Has TV : Yes Waiter Service : No Caters : No
Pizza is a famous Italian dish savored around the world. The entire credit for the popularity of Pizza in the United States goes to the chain of pizzerias all over the country. While the base and the texture of Pizza remains same across the globe, it's the toppings that differs from country to country. In the United States, you will find the top pizzerias serving pizzas with the toppings of mainly beef, bacon, chicken, ham, and sausage for the non-vegetarians. Other than these famous meat options, Pizzas with veg toppings such as mushrooms, pepperonis, garlic, tomatoes, spinach, etc. are also famous in most restaurants in the United States.
Irrespective of your locality, you will find a variety of different restaurants in your cities offering pizzas of all different types. Pizza is hot favorite among people of all ages in the United States. A large size pizza is enough to feed a family of 3 or 4 at large. Pizza is also the most preferred food whenever a group of friends is hanging out together. Pizza gained popularity in the United States after the American soldiers stationed in Italy returned from World War II.
Over the years, different pizzerias in the United States have developed their own respective regional variations. Pizza gained popularity as the iconic dish in the United States in the second half of the 20th century. Whether you prefer thin or thick crust pizza, you can find a pizza of your preference at the best pizza restaurants in your city.
Jeanine I.
The pizza was disgusting and the wings were even worse! Absolutely disgusting! Half of the wings did not even look like wings. I showed them to the person that took our order and he did not care. He watched me throw them out and did not offer to give us new wings or anything. Save your time, your stomach and your money!!!
(1)Jim J.
Sorry this place is terrible the wings suck and no speak the english the pizza is below ave the delivery guys are good one week last summer the owner went on vacation and management did not open on a Wednesday its not good maybe this will light the fire under the owners ass and fix things
(1)Mike K.
We were staying at the Palm aire resort . Ordered a everything pizza. Got a meat lovers pizza. The person that took the order sent the driver to the wrong tower. Took an extra half an hour or so to get the WRONG pizza. It was cold !!! I would never recommend this place for delivery. By the way, the meat lovers was so Greasy we couldn't eat it . We've eaten a lot of pizza and I must say this ranks pretty high in the worse category!!! NO NEVER again!!!
(1)Nicholas C.
I get delivery from Rocket Pizza all the time. The wings and the cheese bread are great. Haven't tried the pizza yet. The restaurant itself has a very small dining area, only two small booths.
(4)Jon C.
"Calzone" = a barely folded over pizza crust, filled with soggy partially thawed small pieces of broccoli - almost no cheese. Gross.
(1)Sam B.
Rocket Pizza is the place to eat! I love the deep dish BBQ chicken pizza.And my daughters love the Cesar salad.Its our go to place for after school snack! The staff is friendly and very professional.I can't say enough good things about this place,my family has become regulars here.I high recommend this place for a tasty bite !!!!!
(5)Foodie Extraordinaire T.
I was apprehensive about ordering from Rocket Pizza due to only one review. I'm so glad that my family overruled me:). We ordered the Family Feast which was $39.99 and included everything that a family of 5 needs to eat and then some! Food quality and portions were superb and freshness was apparent. The deep dish pizza was delicious and the kids loved it all! Delivery was fast and friendly as well. I gave it 5 stars based on pizza joints. This really is good and I think they deserve more good press.
(5)Tyler S.
Very good local pizza
(5)Danielle D.
The food is ok, nothing to go crazy over.
(2)Zac K.
New to Pompano, on a quest to find a local pizza place and unfortunately, this place did not cut it. The wings were average, and the pizza had no taste. I'm not exaggerating. So bland, salt and hot sauce were required. I hope it was just an off night. It would probably tasted alright if I had been drunk, but then, what doesn't taste good with a belly fulla whiskey? On a side note, salads were better than expected, friendly staff, quick delivery. Pizza is just not up to my personal standards. (And yes, I am an ex NYer if that even matters. Half the pizza in NY is sub par these days....)
(2)Karen O.
We are so glad we finally tried Rocket's Pizza. We've had a thin crust, which was excellent- and they don't skimp on the cheese like so many other pizza restaurants these days. Tonight we tried the square corner rectangular pizza. It was delicious- the crispy puffy dough reminded us of Pizza Hut Personal Pan pizza's but the cheese and quality of the dough was far better. We also got a hot italian sub and it was also very good.
(5)Rita D.
Let me say I support our small business owners...So one of our choices is Rocket Pizza 2-3 times a month... Our delivery guy was very nice however when we opened the boxes it was the wrong order... I called to let them know...The "OWNER " said.. NO you didn't order that I said sir we know what we ordered he started getting very aggressive. I said sir your going to speak to a customer that way all we are asking for is, for you to fix our order.. He said no no... And besides you don't order that much... I couldn't believe he said that... I did say you are acting like a jerk to speak to a customer that way and you just lost a customer... He replied "FUCK YOU" .. I can't comprehend how a small business owner can act that way...I did dispute the charge with my bank this type of person does not deserve my hard-working money...unbelievable disappointed speechless...
(1)T T.
Jets is my favorite pizza chain and I was bummed to find out where I had moved to didn't have a Jet's in the area. Found out Rocket Pizza was a former Jets so I gave it a try. It's actually better. Their signature grilled chicken deep dish square pizza is my favorite. It's orgasmic!!
(5)Jessica D.
Thanks to T.T. here on yelp rocket pizza was recommended to me because I am a HUGE fan of the deep dish square pizza offered by jet's pizza. Well to make a long story short jet's pizza used to be located where rocket pizza is now and rocket pizza also offers the deep dish square pizza like jet's. The great thing about rocket pizza is that they're located in pompano beach which is closer to me than jet's pizza in oakland park. Now when I get a craving for the deep dish square pizza I just have to drive over to rocket pizza. From the looks of the place on the outside and the inside rocket pizza doesn't look like much. It's a real divey hole in the wall type place with only two tables and some stools to sit on. The owner is kind of crabby cause he's short on staff and is currently hiring. In the meantime it looks like he's stuck running the counter. Pizza delivery guys are running in and out for deliveries. The whole vibe is like get me outta here!! I ordered the cheesy pepperoni bread and of course a deep dish square pizza. Everything was divine. I'm looking forward to trying other things on their menu like the calzones, salads and wings. When I get the craving I know rocket pizza will be there.
(5)Dave A.
When ever I come to this area to service my BMW make sure I go across the street and visit Rocket Pizza. I love thin & crispy vegetarian pizza. It's out of this world. You taste the vegetables and there are many different one in there. One of My kid likes the square pizza with pepperoni & the other one loves the lasagna & fettuccine Alfredo . Friendly staff & always try their salad. And when ever I feel like having meat go for steak & cheese sub
(5)Brandon P.
This review does not even deserve one star it's so pathetic. Horrible food and service!! You would be better off getting a frozen entree at your local grocery store. WARNING: Do not bother wasting your money here. In a very competitive restaurant category like pizza, there is no room to serve anything less than a high quality product with a smile. There are some great pizza places in Pompano and south Florida, this is perhaps one of the worst. The owner needs to learn about simple business practice 101. Bad food + Horrible service = no customers.
(1)A C.
I've had delivery from this place twice (while on vacay in Pompano Beach). The hand-tossed piazza is phenomenal (Wow)! Fresh ingredients; good sauce; and the cheese has great flavor without any grease. Also their wings are outstanding.... good size; good flavor; crispy skin with moist meat that rips clean off the bone. Their delivery is efficient and consistent and their prices are fair. I cant wait to order from them again. I highly recommend.
(5)Ryan H.
Get the BLT Pizza with the Bold Fold crust... it's out-freakin'-standing!!! Trust me
(4)Daniela M.
I'm originally from Cleveland and I was disappointed to find only NY style pizza when I moved down here years ago. No offense, it's just not my thing. Where I come from, pizza is girthy, generous, and tangy. It's hard for me to understand eating a slice you have to fold in half first. I came across Rocket Pizza and have been coming to this location even before when it was a Jets. It is so incredibly pleasant to have pizza that's close to what I'm used to. I especially love their 8 corner, deep dish pizza. Today, I tried their hand tossed pizza and it was equally as excellent. Their sauce is tangy, like sauce should be. Their cheese is flavorful and high quality. You can tell just by tasting it. I've had their calzones in the past, and those are almost like home too. You can get a calzone, with or without ricotta cheese, stuffed with as much stuff as you can stuff in it, all for a reasonable price. You need to eat them with a knife and fork because I can't imagine how one would eat them with their hands...unless it was the ends of the calzone or something. I think they put the sauce inside the calzone too, but if you're wary, order an extra cup or two of sauce. You won't regret it. This place kind of delivers comfort food to me since the pizza is so similar to what I grew up with. These guys get an order from me every time I've had a bad week at work or just need a little pick me up because I'm feeling homesick. Thanks Rocket Pizza people! Whatever you're doing, don't change a thing!
(5)Ilona P.
This place isn't bad but it doesn't compare to my favorite lunch spot, Little Italian. Its small, only 4 tables and parking can be hard at times. Most people take out or pick up.
(2)